Tuesday, January 4, 2011

Muligawtany Soup

This is a wonderful recipe from Karina at Gluten-Free Goddess.

1 tablespoon olive oil
1 tablespoon Thai Kitchen Red Curry paste
1 medium red onion, peeled, diced
3 cloves garlic, minced
6 medium carrots, peeled and diced
2 stalks celery, chopped
2 medium apples, peeled, cored and diced
1 medium sweet potato, peeled and diced
1/2 cauliflower, diced
1 quart light vegetable broth
1 cup coconut milk
Juice from 1 or 2 medium limes, as needed
1 teaspoon organic raw sugar
Sea salt and fresh ground pepper, to taste
1 14-oz. can chick peas, rinsed and drained
Finely diced red onion, apple, or chopped fresh cilantro, for garnish

You'll also need:

1 pot of cooked jasmine rice

Heat the olive oil over medium high heat in a medium size soup pot. Add the curry paste and stir briefly to season the oil. Add in the onion, garlic, carrots, celery, apples and sweet potato; stir and cook until softened, about 7 minutes.

Stir in the vegetable broth. Bring to a high simmer and then cover the pot; reduce the heat and simmer the soup, stirring occasionally, until the vegetables are tender, about 20 to 30 minutes.

Add the coconut milk, a squeeze of lime juice and a touch of agave or raw sugar. Stir with love. Taste for seasoning adjustments.

Adjust the seasonings to your liking. Heat through gently; don't boil.

Place a hot spoonful of rice in the bottom of each bowl. Spoon the soup over the rice. Serve the mulligatawny with a garnish of diced red onion, apple or cilantro.

Serves 4.

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